the well

i love words and i've been thinking about the concept of the 'well.' my work focuses on "well being from the inside out" - looking at the stuff that nourishes us deep down and prioritizing that (in addition to looking at our food, movement etc but that is secondary.) if we think of that deep soul stuff as a well - a place deep down in the ground from which we draw water to quench our thirst and nourish our bodies - it makes sense that we would visit there from time to time, or even daily so that we can get the nourishment we need. 'Spirituality' or soul means different things to different people. It is often identified with formal religion but it also includes all the ways in which humans try to make sense of how we fit in with the larger scheme of things, what our ultimate meaning and purpose is. At the heart of the idea of spirituality is a sense of relationship and connection – with other people, with nature and the universe, with deep values. however you define your spirituality - i encourage you to visit there, to explore, to sit and be peacefully at the well. nourish yourself from the inside out Xx