created and called

At the core of my work is the belief that we are all unique, gifted and worth looking after.

when we are able to stand strongly in this truth, then our wellness journey really flourishes. our soul no longer yearns for approval or affirmation from external sources. our mind no longer searches for comfort in the routines of our day. we find motivation to nourish our bodies and tune in to it’s unique needs.

i’ve often used the term ‘wellness from the inside out’ which echoes the integrative nutrition perspective that we first fuel ourselves with the deeper ‘primary’ foods.

i encourage you to seek out places, spaces and practices that affirm you as ‘created’ and ‘called’. start your day with this truth and be curious as to how your day unfolds. when we know this, believe this, and live in these promises - the magic really starts to happen!